How GMs Train in 2026
Modern grandmaster training looks nothing like 30 years ago. Today's GMs use engine-assisted preparation, massive databases, physical training programmes, and even mental performance coaches. Here's what a typical GM's training day looks like in 2026.
A typical GM day
- Morning (3h): Opening preparation with Stockfish/Leela, checking novelties, preparing specific lines for upcoming opponents.
- Afternoon (2h): Game analysis, reviewing recent tournament games, studying opponents.
- Evening (1h): Tactical training, endgame study, or physical exercise.
What's changed
- Engine use is now universal, preparation goes to move 25+.
- Physical fitness is mandatory, Carlsen runs marathons, Firouzja trains daily.
- Second + preparation teams, top GMs have full teams.
- Mental performance coaching, sports psychologists work with top players.
- Training tools are vastly more sophisticated.